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Tap Into Your Mind To Make The Positive Changes
by Susan Neri-Friedwald,ChT.Founder(NewBehavior Inst)
http://www.newbehaviorinstitute.net
Are you a physical being having a spiritual experience?
Or are you a spiritual being having a physical
experience?
I have come to understand that we are first and
foremost, spirit. And when we connect with our spiritual
center, amazing things result. Our spirit is known by
many names: soul, subconscious, guide, essence,
core, heart, life force, inner self, chi.
Have you ever heard that we use only 10% of our mind?
Have you ever wished you could activate the other
90%? Think of all you could accomplish, be and do if
you could use 100% of your mind! The 10% of our mind
that scientists say we only use is the conscious mind.
The 90% of our mind that we are not aware of using is
the subconscious mind ~ some believe our inner
connection to our soul.
The subconscious mind is a perfect "file cabinet".
Within it is stored every action, decision, memory and
thought we've ever had. You can access your
subconscious mind ~ all your files ~ and choose to
alter ones that no longer serve you.
It is important to understand that no one ever chooses
thoughts or behaviors to harm themselves. All choices
are made because at the time there is an important
perceived benefit. For example: often, people choose to
smoke cigarettes because it makes them feel more
sophisticated and in social situations that allows them
to feel more acceptable and therefore, more confident
and relaxed. Over time, however, the negative
consequences of smoking become more pronounced;
but because the person has come to believe that they
"need" the cigarette to feel confident and relaxed, in
order to stop smoking they must change that "file" or
belief.
By going within, into the subconscious mind, it is
possible to change the beliefs or files and make new,
more supportive and constructive, choices. With the
power of your mind, you can
learn to create the life you want, change behaviors that
no longer serve you, be the person you have always
wanted to be, relieve your stress, like yourself more,
open up to life.
You do this by purposefully using the natural state
called "trance" to unleash your own personal power of
your sub-conscious mind - and make the inner
changes you want to make. You can make dramatic
changes in your life and discover your sense of
well-being. You can quit smoking. You can find more
joy in your life. You can lose weight. You can perform
better and be more confident.
Trance or Hypnosis is a natural state we all use many
times throughout our day. Have you ever daydreamed?
You were in a trance. Have you ever become so
engrossed in a task, book or movie that you lost track of
time or perhaps also forgot where you were for a
moment or two? You were in a trance! Has your mind
ever gone over and over a problem or memory of an
argument you had with someone, reliving it again and
again and then you've snapped out of it realizing you
hadn't been paying attention to what you were doing?
You were in a trance! You can learn to use the trance
state to your advantage ~ to use it with the purpose of
making positive changes in your life.
How? There are a number of ways to tap into the
subconscious. One powerful way that creates quick
and lasting results is Hypnosis. Consult a Hypnotist in
your area who can help you. Often it is more powerful
when we work with someone who can take us to a
deeper level than we can achieve on our own.
Affirmations are another way ~ they are a form of
self-hypnosis. Successful athletes use self-hypnosis
all the time. Learn self-hypnosis. Or make yourself a
hypnosis tape and listen back to it every evening.
Meditate. There are various forms of meditation. Rather
than practicing emptying your mind, meditate with a
purpose, asking for the changes you wish to make.
Our life work is to grow and change for the better. Your
own subconscious can be your guide. Utilize its power.
Unleash its knowledge. It is a source of great strength.
It is your partner. Join hands with yourself and move
into your own future with joy and empowerment. Be all
you can be. Be superconscious!
Susan Neri-Friedwald (212-889-5362), Founder of the
New Behavior Institute, has a successful full-time
hypnosis, behavior modification & coaching practice in
Manhattan. People come from all over the world for
private sessions with Susan to make life changes. She
is a Certified Hypnotist (National Guild of Hypnotists,
American Board of Hypnotherapy, International Medical
& Dental Hypnotherapy Association, International
Association of Counselors & Therapists) sees private
clients in office and by phone, Lectures and gives
Hypnosis Seminars & Workshops for personal growth
and change. She has been written up in Woman's
World, Hartford Courant, Sacramento Bee, and
interviewed many times on WOR and WHPC. Her
Hypnosis Seminar & Workshop Materials are available
on CD.
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